Choosing the right mattress is essential; however, picking the best pillow is vital to getting a good night’s sleep. There are many kinds of pillows available in the market and getting one that suits your needs will prevent you from having sleepless nights. Aside from knowing about pillow science, you should know the different kinds of pillows. This will help you decide on one that suits you.
Down Alternative Pillows
These pillows contain polyester micro-beads that have a soft feel without allergy concerns. It is important to look for the brand that provides your desired height and firmness. If you are a stomach sleeper, you want a softer version of this pillow but if you sleep on your back, choose a firmer version.
Down and Feather Pillows
Down pillows feature unique softness and fluffiness. Because of their softness, it tends to flat easily. It almost feels like a part of the mattress and you will love this pillow if you sleep on your stomach.
Feather pillows come with quills which can poke you unless a high-quality fabric is used to encase them. These pillows are often firmer than other kinds of down pillows. Down and feather pillows can be washed by hand but if you want them machine-washed, you need to do so under a delicate setting.
Latex Foam Pillows
Latex foam provides great support. But, because of their increased breathability when compared with other kinds of foam, they sleep cooler. Latex can come with some odor but this is not a problem you will have to deal with throughout the life of your pillow. If you sleep on your back or stomach, pick a softer pillow. If you sleep on the side, choose a firmer one. Because you cannot wash Latex foam pillows, plan on spot cleaning using a damp cloth.
Memory Foam Pillows
Memory foam pillows conform to your head’s shape and cradle it. Whenever you change positions, the pillow bounces back slowly. However, it can maintain its loft overall. You can expect this pillow to be contoured or flat. As memory foam is sleep hot, look for one that has a cooling gel infusion if you want a cool pillow. Memory foam pillows are great if you tend to sleep on your sides because they help in maintaining spinal alignment. You can clean these pillows using a damp cloth with a mild detergent and sponge to eliminate any stains or spots.